Fitness

Staying fit should be a goal for everybody because it helps you function better. I have a physical fitness background in several sports and I specialize in treating athletes. A proper fitness plan must be paired with your individual body type and customized to your activities. Even sitting at a desk should be treated like a sport with unique training exercises.

I will help you improve performance by doing a special analysis of your biomechanical structure. Your program will be individually customized to:

•       Release tightness for better flexibility and more mobility.
•       Re-educate movement for better stability and injury prevention
•       Rebuild strength for explosive power

I will show you how to perform exercises with proper movement and form. You can download your customized plan on your computer or smart phone.

MY STYLE OF FITNESS INSTRUCTION INCLUDES:

  • SPORT SPECIFIC EXERCISES
  • POSTURE CORRECTION EXERCISES
  • SELF MYOFASCIAL RELEASE
  • CORE STRENGTHENING
  • FLEXIBILITY TRAINING
  • TPI CERTIFIED GOLF FITNESS TRAINER