Staying fit should be a goal for everybody because it helps you function better. I have a physical fitness background in several sports and I specialize in treating athletes. A proper fitness plan must be paired with your individual body type and customized to your activities. Even sitting at a desk should be treated like a sport with unique training exercises.
I will help you improve performance by doing a special analysis of your biomechanical structure. Your program will be individually customized to:
• Release tightness for better flexibility and more mobility.
• Re-educate movement for better stability and injury prevention
• Rebuild strength for explosive power
I will show you how to perform exercises with proper movement and form. You can download your customized plan on your computer or smart phone.
MY STYLE OF FITNESS INSTRUCTION INCLUDES:
- SPORT SPECIFIC EXERCISES
- POSTURE CORRECTION EXERCISES
- SELF MYOFASCIAL RELEASE
- CORE STRENGTHENING
- FLEXIBILITY TRAINING
- TPI CERTIFIED GOLF FITNESS TRAINER
